Interviews & Articles - Kim Forrester Holistic Well-being

Kim Forrester has featured in media throughout the USA, Europe, Southeast Asia and Australasia, and contributes regularly to a wide range of print and online publications around the world.

TELEVISION
The Morning Show (Aust)
TVNZ Breakfast (NZ)
The 7PM Project (NZ)

RADIO & PODCAST
The Edge NZ
Kult of Kindness
Eudaemonia
The Wellness Couch: 100 Not Out
The Difference of 13
LA Talk Radio: Get Yourself the Job

PUBLISHED BOOKS
Infinite Mind
Chicken Soup for the Soul (2019)
Chicken Soup for the Soul (2021)

PRINT & ONLINE
Women’s Day NZ
Wellbeing Magazine (Aust)
MariaShriver.com
Thrive Global
The Good Men Project
That’s Life (Aust)
Real Leaders
Girl.com.au
Expat Living (Singapore)
Expat Choice Asia
ANZA Magazine (Singapore)
British Club Magazine (Singapore)

KIM FORRESTER BIO
Bio (Word)
Bio (pdf)

HEADSHOTS – HIGH RES

kimforrester_

Blending science & spiritual philosophy to inspire deeper #wellbeing & personal development.

Research shows that spiritual practices (in whatev

Research shows that spiritual practices (in whatever form resonates with you) can greatly reduce anxiety, depression, and stress. Engaging in these activities brings a sense of peace and balance, boosting mental resilience and emotional health. 🌿

But it doesn't stop there. Spirituality also benefits physical health by improving immune function and even extending lifespans. Beyond just the physical and emotional benefits, spiritual practices enhance self-awareness and personal growth. By exploring spiritual paths, we can discover deeper insights about ourselves, leading to greater fulfilment and personal development. 💫

This holistic approach to wellbeing connects body, mind, and our ineffable human 'spirit', affirming our overall health is deeply interconnected.

#SpiritualHealth #Wellbeing #MindBodySpirit #YearofLivingDeeper

Forgiveness isn't about others—it's about healin

Forgiveness isn't about others—it's about healing ourselves. According to The Forgiveness Project, these 8 steps can help us move forward from a painful experience, and invite in greater wellbeing:

🪶Acknowledge the Pain: Recognise that you've been hurt.
🪶Understand the Hurt: Reflect on how the situation affected you.
🪶Find Your Path: Heal in a way that feels right to you.
🪶Let Go of Resentment: Release anger and bitterness.
🪶Build Bridges: Relate to others' pain.
🪶Seek Peace: Focus on inner peace instead of revenge.
🪶Practise Self-Compassion: Be kind to yourself.
🪶Renew or Release Relationships: Decide the future of your relationships.

Forgiveness isn't always easy, but it's powerful - instantly boosting our wellbeing, reducing stress, increasing happiness, and promoting emotional healing. 💖

#Forgiveness #Wellbeing #TheForgivenessProject

Perhaps it's time to accept that 'spirituality' is

Perhaps it's time to accept that 'spirituality' is just our scientific blindspot!

Throughout history, many practices once deemed 'spiritual' are now backed by scientific research. Consider these:

✨ Meditation and Mindfulness: These practices are proven to reduce stress and enhance well-being.
✨ Kindness and Forgiveness: Pro-social behaviour boosts happiness and improves mental health.
✨ Interconnectedness: Aligns with ecological and systems theories and recent understandings of the Quantum Field, showing how we're all linked.
✨ Energy Healing: Techniques like Reiki and Access Bars have been scientifically shown to promote relaxation and health.
✨ Non-Attachment: The Buddhist concept of detachment reduces anxiety and fosters psychological flexibility.
✨ Psi experience: The existence of a human sixth sense and the flexible nature of space-time has been supported by experiments up to and beyond any measure of 'scientific proof'.

These are just a few examples of how spirituality is often just science we haven't yet fully understood? As science continues to evolve, we will likely continue to discover that ancient wisdoms hold profound truths. 🌍🧘‍♀️

#spiritualintelligence #MindfulLiving #AncientWisdom #HolisticWellbeing

What does it mean to be 'hopeful'? It means believ

What does it mean to be 'hopeful'? It means believing in a positive outcome and *taking action* on that vision!

If you're feeling hopeful about the future, take real steps in bringing that outcome about. And if you'd *like to* feel more hopeful, set something in motion that could contribute to the outcome you'd like. This act alone can help ignite a sense of personal agency, empowerment, and optimism about the future.

Remember: Hope without action is just wishful thinking and hopeful action is a catalyst for positive belief!

#hope #hopeinaction #positivepsychology

What is your SQ? The term "spiritual intelligence

What is your SQ?

The term "spiritual intelligence" (SQ) was coined by academics, Danah Zohar and Ian Marshall in the late 1990s and it defines our ability to understand and connect with our inner selves and the world around us. 🌍 SQ is about finding deeper meaning and purpose in our lives, helping us live more fully and contentedly.

By nurturing our spiritual intelligence (just as we do our EQ) research shows we can make more compassionate choices, build stronger relationships, and stay grounded through life's ups and downs. What can you do today - through ritual, mindfulness, connection, or curious exploration - to enhance your SQ?

#SpiritualIntelligence #holisticwellbeing

Is your spiritual practice *really* making you wel

Is your spiritual practice *really* making you well?

The link between spiritual connection (in its various forms) and greater wellbeing is well documented. However, this deeply enriching link only occurs when your spirituality promotes *positive and pro-social principles*.

Healthy spirituality inspires us to grow in kindness, empathy, and connection with others. If your beliefs make you feel isolated, judgemental, or stir negative emotions toward others, please consider that you are likely missing out on the true benefits of spiritual wellbeing.

Science shows that we all thrive best when we lean into positive perspectives, pro-social behaviours, greater connection, and uplifting emotions. A healthy spiritual path should uplift and inspire you to be the best version of yourself - enhancing your overall health and happiness.

#spiritualwellbeing #WhareTapaWhā #HolisticWellbeing #YearofLivingDeeper

Kickstarter now live! Your early support is vital!

Kickstarter now live! Your early support is vital!

I have 30 days to raise the funds to print this beautiful book, and an early pledge increases my chances of promotion on the Kickstarter site. PLUS, I can arrange gift certificates for your purchase in time for Christmas / Holiday season - a lovely surprise for someone you love! 🎁 🫶

Please consider one of the nourishing rewards I have on offer, including a first edition of Thrive, personalised signed copy, or a private consult with me. Learn more at Kickstarter (🔗 link in bio)

Sending love and thanks to you all. 🩷

You are in charge more than you think! You can ris

You are in charge more than you think! You can rise above world/life events with simple choices and practices. 💕

#wellbeingtips #holisticwellbeing #happiness #happinessbegins

📣 Exciting News! Introducing THRIVE: 52 Princip

📣 Exciting News! Introducing THRIVE: 52 Principles for a Flourishing Life. 🌱✨

I’m thrilled to announce the upcoming Kickstarter launch for my latest project, THRIVE! This beautifully crafted and curated book is all about enhancing your wellbeing through positive principles and daily actions.

This book is EXQUISITE and will make the perfect gift for someone you love (or something special for yourself). Learn more via the 🔗 in my bio.

As a thank you to my Kickstarter supporters, I’m offering a range of exclusive rewards, including:

🦋 Wellbeing phone wallpapers focusing on key THRIVE traits.
🦋 Fresh-off-the-presses hardcopy of THRIVE with your name acknowledged inside.
🦋 A personalised signed copy, written for you or someone you love
🦋 A 60-minute Well+ Consultation blending intuitive insights, positive psychology, and heartfelt advice.

Stay tuned for more updates and be ready to join me on this journey to thriving! Your support means the world to me and will help bring this inspiring project to life. 💖

#Kickstarter #BookLaunch #Thrive #Wellbeing #SupportLocalAuthors #PositiveLiving

Don't feel particularly 'spiritual'? Think there's

Don't feel particularly 'spiritual'? Think there's no room for spirituality in our modern world? Here's something to ponder:

Quantum physics suggests that you are part of a unified and universal mass of energy and material; you are inextricably entwined and interacting with the entire universe at a sub-atomic level.

What would it feel like to *fully sense* this connection? 😇

#spiritualintelligence #spiritualwellbeing #holisticwellbeing #YearofLivingDeeper

Does talk about spirituality belong in the 21st ce

Does talk about spirituality belong in the 21st century? You betcha! Here's
Part 4 of our coffee chat.

In this final video, Kim gets nerdy, Maria's therapist gets a shoutout, and @mariafoynz and @kimforrester_ get real about the need for spiritual connection in order to thrive in life.

#mumlife #mumlifenz #intuitiveparenting #wellparents #wellbeingtips #holisticwellbeing #infinitemindbook #kimforrester #mariafoy #personaldevelopment #mentalhealth #wharetapawhā

Taha wairua - spiritual wellness - is one of the f

Taha wairua - spiritual wellness - is one of the four vital pillars in the Whare Tapa Whā model of wellbeing. This spiritual dimension fosters inner peace, connection to nature, and a sense of purpose. Engaging with taha wairua helps us find balance, belonging, and meaning in our lives.

By nurturing our spiritual health, we can cultivate a deeper understanding of ourselves and our interconnections with others. Conversely, when we ignore the wellbeing of our spirit, we create an imbalance that can impact our ability to truly flourish in body and mind.

This month, let's embrace a fully holistic approach to life, and thrive on every level of our being.

#Wellbeing #TahaWairua #SpiritualWellbeing

Your natural gut instinct can 'speak' to you in ma

Your natural gut instinct can 'speak' to you in many ways. How can you recognise your Inner GPS? How can intuition help you thrive more fully? Why did Kim accidentally move to Dunedin? 🤔

Part 3 of the coffee chat with @mariafoynz and @kimforrester_ goes deeper into our gut instinct and how we can use it to make wiser choices. 🌟

Have any questions about the science of our sixth sense? Let us know below!

#mumlife #mumlifenz #dadlife #wellbeingtips #holisticwellbeing #gutinstinct #intuitiveparenting #happymumhappychild #mariafoy #kimforrester

Intuitive instinct or mental chatter - how can we

Intuitive instinct or mental chatter - how can we tell the difference? 🙄

In Part 2 of our coffee chat, @mariafoynz and @kimforrester_ talk about the ways you can discern gut instinct from anxiety and runaway thoughts. Plus, Maria realises she's made a huge parenting decision while hubby is out of the country! 🫣

Keep an eye out for more, later this week!

Has your gut instinct led you to a great life or parenting decision? Let us know, below! 💬

#mumlife #nzmum #mothersinstinct #coffeetime #dadlife #mumlifenz #mariafoy #happymumhappychild #kimforrester #holisticwellbeing #gutinstinct #wellbeingtips

💖 Love is a powerful catalyst for happiness and

💖 Love is a powerful catalyst for happiness and overall wellbeing! Research shows that nurturing love—whether for ourselves, friends, or family—can boost our mood and our health.

Try these simple practices: each day, settle in for a quick loving-kindness meditation, sending intentions of love and compassion to people you love dearly, and those you find more difficult. Alternatively, take a moment to express gratitude to someone you care about - a message, a call, or a note can spark joy and strengthen connections.

Let’s spread the love and boost our wellbeing from the inside, out! 💌 #LoveAndHappiness #WellbeingTips

What *is* mother's intuition? If we follow our gut

What *is* mother's intuition? If we follow our gut, will we mess up or level up? How did Kim end up sitting at Maria's kitchen island?

These are just some of the topics @mariafoynz and @kimforrester_ cover in this coffee chat. 🍵💬 Part 1.

Keep an eye out for more about wellbeing, intuition, and your Infinite Mind, later this week!

What do you rely on most when it comes to parenting - your gut instinct or logic? 🤔

#mumlife #nzmum #mothersinstinct #coffeetime #dadlife #mumlifenz #mariafoy #happymumhappychild #kimforrester #wellbeingtips

Can a spiritual connection truly help you thrive m

Can a spiritual connection truly help you thrive more? The answer is YES!

Research shows that the transformative power of spirituality – in whatever form resonates with you – can significantly enhance personal wellbeing. Whether through prayer, meditation, ritual, transcendence, inner reflection, or a connection with nature, studies have shown that embracing spirituality can lead to a healthier, more balanced, more connected, and more fulfilling life.

Throughout November, I am exploring the incredible wellbeing benefits of a spiritual connection, and I'll be sharing the reason spirituality has a place in our modern world! LIKE or leave a 🌟 in the COMMENTS to feed the algorithm!

#YearofLivingDeeper #spirituality #modernspirituality

This coming weekend, let's nourish our bodies! Th

This coming weekend, let's nourish our bodies!

Thriving is about balancing our emotional, spiritual, and physical wellbeing. If you (like me) can overlook the needs of your body on occasion, here are some easy ways you can reconnect with your body and give it the attention it deserves:

👉 Get out into nature for a walk, run, or bike ride
👉 Avoid alcohol and/or sugar over the coming days
👉 Immerse yourself in water - a lake, swimming pool, or bath
👉 Move your body in a joyful way - dance wildly, make love, and/or play a sport
👉 Make a medical appointment - book a checkup or get a niggly issue looked at
👉 Do a body scan meditation and send gratitude to your body for all it does for you!

How will you nourish your body this weekend? Let us know in the comments below and let's inspire each other to better physical wellbeing.

#wellbeing #wellness #bodylove

My constant shadow 💕🐶 #rescuedog #singapore

My constant shadow 💕🐶

#rescuedog #singaporespecial #bestfriend

Do you find it hard to share your burdens with oth

Do you find it hard to share your burdens with others? It can be really hard to reveal our struggles and ask for help when we have 'hidden' our challenges from those around us.

However, vulnerable and honest help-seeking is an important part of living "well" and happy.

When we are vulnerable, research shows we foster deeper connections, enhance resilience, feel less alone, and reduce anxiety. Letting yourself be open and authentic strengthens relationships and promotes mental health. So, Iean into vulnerability whenever you are able and experience the positive impact on your life. 💖

Need a safe space to share your concerns? My clients describe my private consultations as nurturing, insightful, and inspiring. Please reach out: link in bio.

#Wellbeing #Vulnerability #MentalHealth

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