Inviting you to thrive from the inside, out.
Kim Forrester is an award-winning author,
holistic well-being educator, and consultant.
Who is Kim Forrester?
Kim Forrester is a wife, mother, nature lover, global traveller, holistic wellbeing advocate, and kindness enthusiast. As an award-winning author, educator, and consultant, she combines cutting-edge science with spiritual philosophy to inspire holistic wellbeing and fullness of living. READ MORE
What is Holistic Wellbeing?
Holistic wellbeing extends beyond conventional physical and mental wellness practices to include the ‘whole’ of the human experience, including the ineffible and profound facets of life that science is just beginning to explore. It is about thriving from the inside, out. LEARN MORE
How can I help?
Kim provides inspiring presentations, and thought-provoking editorial content, offering a whole-of-being approach to wellness for the modern world. LEARN MORE
Gift yourself or someone you love.
Are you ready to thrive?
Thrive is a heart-warming collection of 52 traits and behaviours that enable us to – not just survive – but thrive in the stressed-out reality of our modern world.
From awe to authenticity, peace to perseverance, Thrive offers the reader a delicate reminder of all that is good in life, and presents simple tips, tools and food-for-thought on how to activate and amplify this goodness in their daily lives.
Author
Kim has authored two books: the award-winning Infinite Mind, and an exquisitely designed wellbeing book, Thrive.
Educator
On the stage, behind a microphone, or in front of a camera, Kim is an experienced presenter and wellbeing educator.
From the blog
Ageing with gratitude, naturally
Your attitude toward age determines your later-life wellbeing We live in a time when there are more elderly people, living longer lives than at any other point in human history. Yet, remarkably, our attitude toward ageing and the aged has never been more dismissive, more destructive, than it is in the modern day. Disturbingly, a range of recent studies have provided evidence that negative beliefs about ageing are a contributing
We need to talk about the way we heal and grieve
Human beings are not algorithms. We’re not machines. We are layered, relational, and deeply affected by what we love and lose. When something shatters us – whether through bereavement, trauma, or emotional distress – we need more than time off. We need time in. Time to feel, to unravel, to reassemble. And we need a culture that understands this.
Self worth and the value of ‘No’
If you are like me, you have been taught that “being of service” is the greatest form of humility, and you can sometimes pursue this ethos until it makes you mentally, emotionally, and (sometimes) physically ill. If this is you, and you are like me, then I implore you to read the following paragraphs carefully because it is vital for you to know that Self is as important as Service.
The art of letting life come to you
Sometimes, standing still is the best course of action Lately, I’ve been striving. My natural state is one of action, drive, momentum and carpe diem, dammit. I am also a dreamer, filled to the brim with ideas, projects, and goals. In the past year, this creative drive has manifested in a daily (and almost aimless) scramble – following every shiny object, investing in every half-baked idea, investigating every potential collaboration, and
The unspoken reality of rest and relaxation
How to work through the ‘angst of unwinding’ I’ve been trying my hardest to do ‘nothing’ for the past month. After skating very close to the edge of burnout throughout May, I decided that my mind, body, and spirit needed a deliberate easing of pace. So, in early June, I completed everything essential in a determined final push (studies, a public event, life admin, and other obligations), and emptied my
The beautiful journey of today
Embracing change with grace and wellbeing “The beautiful journey of today can only begin when we learn to let go of yesterday.” ~ Steve Maraboli Lately, my life has been shifting in profound ways. Some of these changes were expected — my youngest child has moved out, leaving me with an empty nest; my body is moving through menopause, reshaping itself in ways that feel unfamiliar yet powerful. Even though I knew